A walk in the park

When was the last time you surrounded yourself with nature by taking a walk? When we connect with nature it provides a number of positive effects. It reduces your mental and physical stress levels. Walking increases the production of endorphins, the pleasure producing neurotransmitters, and serotonin, the happiness hormone. It has been shown to reduce the effects of depression and increase short-term memory. It also aids in helping to focus. This has been shown to be so for children diagnosed with ADHD. A walk through nature assists with boosting your creativity and problem solving abilities. It is often suggested that, when faced with a situation for which no answer appears to be forthcoming, a brief walk in nature promotes the ability to find solutions. A 30 minute walk helps keep our weight in check leading to a longer life and better health overall. Finally, it is a treat for the senses. You experience the sights, sounds, and smells absolutely free of cost. Take advantage of the benefits of walking through nature as a way to improve your sense of well-being. What are you doing to plan your walk in the park today?