All four one

There are four sides to each of us: the physical, mental, emotional, and spiritual. While each serves us in a special way, they are interdependent. When they are in balance we feel enthusiastic and energized about life. To maintain that balance we must consciously nurture each part of us. We nurture the physical with the proper diet, exercise, and adequate sleep. We nurture the mental with continuous learning. We nurture the emotional by monitoring our current state of feeling and responding to it to cultivate greater levels of peace and serenity in our lives. We nurture the spiritual by practicing the principles that bring us closer to what created us and to those around us. This should become part of our daily regimen. Be aware of the changes in your life as you put this into practice. What does your daily regimen look like and what can you incorporate to strengthen it?