Vulnerability

To be vulnerable is to be open to potential harm. That harm may present itself in physical or emotional form. Vulnerability has become synonymous with weakness. And so for many of us we will do whatever it takes to divert it. We may choose to guard our physical self in a variety of ways such as learning self defense or owning a weapon. We may protect our emotional self by not letting down our guard or numbing any emotions that arise within us. These are individual choices to make. It is important for each of us to identify our areas of vulnerability and determine what we need to do to preserve our safety within reason. The bottom line is asking the question, "How will my response to this situation preserve the safety of myself and others?" In the case of emotional vulnerability, ask yourself if there is validity in what the other person is saying. Many times their words may be about the need to control or demonstrate power. It is up to you as to whether or not you accept what they say as true. How would you respond to someone saying, "You are such a chair?" The words of others only convey the power that you instill in them. Vulnerability is a gift meant to help you know when you are in danger of harm. It is up to you to determine its actual threat to you and act accordingly. In what areas are you vulnerable and what can you do to take care of yourself around them today?